What's going on (rss)
-
6 Jul 2023 •
heatmap,
citystrides
-
1 Jun 2023 •
runcation,
fastpacking,
heatmap
-
16 Apr 2023 •
report,
road,
length:marathon,
rotterdam
-
12 Mar 2023 •
report,
road,
length:half,
bk
-
11 Mar 2023 •
report,
road,
track,
length:5000,
length:1500,
4×1500,
provincial championships,
parkrun,
ekiden
-
9 Oct 2022 •
citystrides,
heatmap,
street completion
-
29 May 2022 •
report,
road,
length:20000
-
7 May 2022 •
report,
track,
length:3000,
length:800
-
13 Mar 2022 •
report,
road,
length:half,
bk
-
23 Jan 2022 •
heatmap,
citystrides,
review,
goals,
planning
-
16 Jan 2022 •
trip,
slovenia,
runcation,
report,
running,
walking
-
10 Oct 2021 •
report,
road,
length:10000,
bk
-
2 Oct 2021 •
report,
track,
length:5000,
provincial championships
-
12 Sep 2021 •
report,
road,
length:20000
-
22 Aug 2021 •
report,
track,
length:5000
-
14 Aug 2021 •
report,
track,
length:3000
-
21 May 2021 •
heatmap,
citystrides,
goals,
planning
-
20 May 2021 •
injury,
bruised ribs
-
9 May 2021 •
injury,
broken ankle,
rehab,
base building,
volume,
zero to a hundred real slow real slow
-
11 Jan 2021 •
injury,
broken ankle,
rehab,
season finale
-
1 Dec 2020 •
injury,
broken ankle,
rehab
-
13 Nov 2020 •
injury,
broken ankle,
rehab
-
7 Nov 2020 •
goldencheetah,
training stress,
trimp
-
15 Oct 2020 •
injury,
broken ankle,
rehab
-
1 Oct 2020 •
injury,
broken ankle
-
17 Sep 2020 •
injury,
broken ankle
-
6 Sep 2020 •
injury,
broken ankle
-
3 Jul 2020 •
report,
time-trial,
track,
length:5000
-
13 Jun 2020 •
training,
lactate-test
-
22 Feb 2020 •
report,
indoor,
track,
bk,
length:3000
-
26 Jan 2020 •
report,
cross country
-
1 Jan 2020 •
report,
podium,
victory,
road,
length:5000
-
14 Sep 2019 •
report,
road,
length:5000
-
5 Sep 2019 •
elites,
opinion,
doping,
christian-coleman
-
25 Aug 2019 •
report,
podium
-
19 May 2019 •
report,
road,
length:20000
-
28 Apr 2019 •
report,
road,
length:16093
-
30 Mar 2019 •
report
-
17 Nov 2018 •
report,
road,
podium,
parkrun,
length:5000
-
4 Nov 2018 •
report,
length:half,
road
-
20 Oct 2018 •
report
-
7 Oct 2018 •
report,
length:10000
-
1 Sep 2018 •
report,
podium,
victory,
road,
parkrun,
length:5000
-
8 Aug 2018 •
planning
-
27 May 2018 •
report,
road,
length:20000
-
9 May 2018 •
report
-
8 Apr 2018 •
report
-
4 Feb 2018 •
report
-
3 Jan 2018 •
goldencheetah
-
19 Nov 2017 •
report
-
27 Aug 2017 •
report,
podium
-
14 May 2017 •
report
-
23 Apr 2017 •
report,
volunteer
-
26 Nov 2016 •
report,
road,
length:10000
-
11 Nov 2016 •
report
-
22 Oct 2016 •
report
-
3 Sep 2016 •
planning
-
6 Aug 2016 •
report,
bk,
road,
length:10000
-
17 Jun 2016 •
report,
road,
length:5000
-
29 May 2016 •
report,
road,
length:20000
-
15 May 2016 •
report
-
17 Apr 2016 •
report,
length:10000
-
29 Feb 2016 •
planning
-
7 Feb 2016 •
report,
length:10000
-
16 Jan 2016 •
report,
podium,
length:5000,
parkrun
-
1 Jan 2016 •
review
-
12 Dec 2015 •
report,
road,
length:5000
-
25 Oct 2015 •
report,
road,
length:5000
-
4 Oct 2015 •
report,
road,
length:5000
-
19 Sep 2015 •
other
-
10 Sep 2015 •
planning
-
27 Aug 2015 •
report,
road,
length:mile
-
31 May 2015 •
report,
road,
length:20000
-
10 May 2015 •
report,
road,
length:15000
-
26 Apr 2015 •
report,
length:10000