paces
Comparing prescribed paces for workouts from some different coaches. Also throw in some race paces and WR times.
The displayed zones are based on a 17 minute 5k. The races are also based on that, using VDOT equivalency.
| Pace | What |
|---|
Comparing prescribed paces for workouts from some different coaches. Also throw in some race paces and WR times.
The displayed zones are based on a 17 minute 5k. The races are also based on that, using VDOT equivalency.
| Pace | What |
|---|